Balancing Vata Dosha
Vata governs movement in the body, the activities of the nervous system, and the process of elimination. Qualities of Vata: Cold Light...
Can Meditation Make Us Less Angry?
It can sometimes seem like the world is getting angrier. Whether it is Trumpian politics, keyboard warriors or the deluge of bad news...
GRATITUDE OR APPRECIATION – WHICH SHOULD YOU USE?
YOGA’S APPROACH TO GRATITUDE The concept of gratitude appears in all religions and various ancient texts as a virtue and blessing from a...
Liberation : What are we really seeking?
We live in strange times. Forty million westerners practice the ancient Indian art of yoga, a practice dedicated to world transcendence...
Ritual Balancing for Vata
What is Vata. The word vata means to blow or move like the wind. Consisting of the elements air and ether, it is the principle force of...
Science of life - Ayurveda
What is Ayurveda? Ayurveda is a mind-body health system developed by sages in India thousands of years ago. Ayur means life and Veda...
