5 Reasons To Consider A Regular Meditation Practice Right Now, From Light Watkins
The fight to end systemic racism is by no means an easy feat. It requires emotional labor, constant education, and untangling implicit...
True Knowledge
Children, three things are essential in life: knowledge, health and wealth. We think that if there is wealth, we have everything, but...
Pose of the Day: Child’s Pose
The relaxing Child’s Pose (Balasana) is a profoundly restorative posture for the body, mind, and heart. Through the Ayurvedic Lens This...
Breath Awareness
A Guide to This Simple Yet Profound Practice “Breathing in progress here.” I saw this notice attached to a friend’s computer recently....
Story of Virabhadrasana
I was always wondering why the peaceful practice of yoga includes a pose named after warrior? How this relate to Yamas – ‘no- harm’,...
Brain Wave & Yoga
Neurons communicate through electrochemical signals that are the basis for motor functions, thoughts, emotions, and behavior. These...
Is Your Asana Practice Authentic?
“Nice asana sequences, but I wouldn’t want to practise that way every day.” When I once heard someone refer to the Primary and...
Bhramari Pranayama
Bhramari Pranayama, also known as Humming Bee Breath, is a calming breathing practice that soothes the nervous system and helps to...
Type of Yoga
Yoga has come a long way in the past few years. Take a look at any studio’s schedule and you’ll see so many different types of yoga, from...
WHO IS THIS ELEPHANT HEADED FELLOW ANYWAY?
Om Gam Ganapataye Namaha Ganesh is one of the best known and loved deities in the Hindu pantheon of gods, and indeed is the most...
