How to Feed Your Inner Fire - Understanding Pitta
The Pitta dosha controls digestion, metabolism, and energy production. The primary function of Pitta is transformation. Those with a...
Beat the Heat by doing Sitali and Sitkari Pranayama
Two cooling pranayamas—sitali and sitkari—soothe emotions and quell a pitta imbalance, especially in the summer heat. Are you irritated...
Everything You Need To Know Pitta Diet
In Ayurveda, emphasis is placed on diet as a therapeutic and preventative health measure to manage one’s state of health. Following an...
