5 Reasons To Consider A Regular Meditation Practice Right Now, From Light Watkins
The fight to end systemic racism is by no means an easy feat. It requires emotional labor, constant education, and untangling implicit...
How to Find the Good in a Chaotic World
When the world seems to be falling apart and sentiments turn gloomy, the normal responses that people have aren't usually satisfying....
Can Meditation Make Us Less Angry?
It can sometimes seem like the world is getting angrier. Whether it is Trumpian politics, keyboard warriors or the deluge of bad news...
Liberation : What are we really seeking?
We live in strange times. Forty million westerners practice the ancient Indian art of yoga, a practice dedicated to world transcendence...
Simple way to meditate for beginner
Calming the mind may be exactly what you need for better health. Mindfulness is an effective tool against compulsive habits like binge...
