16 Fruits You Should Grill This Weekend + 4 Tips For Making Them Taste Great
For many people, summer cooking is synonymous with firing up the grill. And while you probably are used to reaching for a favorite burger...
5 Reasons To Consider A Regular Meditation Practice Right Now, From Light Watkins
The fight to end systemic racism is by no means an easy feat. It requires emotional labor, constant education, and untangling implicit...
5 WAYS TO HAVE A HEALTHIER RELATIONSHIP WITH SOCIAL MEDIA
We’ve all heard that social media can take a toll on our mental health, and I’m sure you’ve felt the effects of it too. The trouble is...
Cleanse and nourish your liver with Ayurveda
Our liver is a strong and complex organ. It transforms everything we eat, breathe, and absorb through the skin into life-sustaining...
Brain Wave & Yoga
Neurons communicate through electrochemical signals that are the basis for motor functions, thoughts, emotions, and behavior. These...
Kapha-Pacifying Recipe: Easy Ginger Pickle
January is the perfect time for intention setting. It’s peak kapha season, and we sometimes need that burst of energy and enthusiasm to...
Bhramari Pranayama
Bhramari Pranayama, also known as Humming Bee Breath, is a calming breathing practice that soothes the nervous system and helps to...
The Benefits of Tongue Scraping
The ancient Ayurvedic recommendation of tongue scraping is one that is often overlooked. There are many benefits to this daily practice...
Ritual Balancing for Vata
What is Vata. The word vata means to blow or move like the wind. Consisting of the elements air and ether, it is the principle force of...
Morning Detox Drink
Morning Turmeric drink with ginger, honey or maple syrup and a pinch black pepper. Lots of health benefits in this elixir to start your...
