Beat the Heat by doing Sitali and Sitkari Pranayama
Two cooling pranayamas—sitali and sitkari—soothe emotions and quell a pitta imbalance, especially in the summer heat. Are you irritated...
Science of life - Ayurveda
What is Ayurveda? Ayurveda is a mind-body health system developed by sages in India thousands of years ago. Ayur means life and Veda...