Understanding the 5 Subdoshas of Vata
One of the fundamental principles of Ayurveda is that there are three different dosha (mind-body) characteristics and that you are a...
Meeting Grief with Mindfulness: How Embracing Pain Opens the Door to Joy
“We shake with joy, we shake with grief. What a time they have, these two housed as they are in the same body.” ~Mary Oliver Mindfulness...
