Calming Your Mind with Shirodhara
Shirodhara is an Ayurvedic treatment aim to calm the nervous system. Inherent in this process is choosing an oil that has qualities which su
Pose of the Day: Child’s Pose
The relaxing Child’s Pose (Balasana) is a profoundly restorative posture for the body, mind, and heart. Through the Ayurvedic Lens This...
Sattva, Rajas, and Tamas
Every “Ayurvedist” is compelled to understand nature. This timeless yearning inspires Ayurveda lovers to search for practical ways to...
