The Art of Abhyangam
There is a beautiful Ayurvedic style of massage called Abhyanga. This type of massage is traditionally given by two people; a four handed...
Beat the Heat by doing Sitali and Sitkari Pranayama
Two cooling pranayamas—sitali and sitkari—soothe emotions and quell a pitta imbalance, especially in the summer heat. Are you irritated...
