Kapha-Pacifying Recipe: Easy Ginger Pickle
January is the perfect time for intention setting. It’s peak kapha season, and we sometimes need that burst of energy and enthusiasm to...
Capricorn Solar Eclipse
Our first 2019 directives from the universe to enter and operate from the Miracle Zone come from steady and disciplined Capricorn. The...
Bhramari Pranayama
Bhramari Pranayama, also known as Humming Bee Breath, is a calming breathing practice that soothes the nervous system and helps to...
Type of Yoga
Yoga has come a long way in the past few years. Take a look at any studio’s schedule and you’ll see so many different types of yoga, from...
